Anemia is a widespread health concern that occurs when the body does not have enough healthy red blood cells to carry oxygen effectively. The most common type is iron-deficiency anemia, often caused by poor diet, blood loss, or increased nutritional needs. Other causes may include deficiencies in vitamin B12 and folate. Common symptoms include tiredness, pale skin, weakness, dizziness, and shortness of breath.

As a nutritionist I believe , diet plays a central role in both prevention and management. Including iron-rich foods such as lean meats beans, lentils, spinach, and fortified cereals is essential. Pairing these with vitamin C–rich foods, like citrus fruits or tomatoes, greatly enhances iron absorption. For vegetarians, pulses, nuts, and dark leafy greens provide excellent alternatives.

A balanced diet, routine checkups, and timely treatment can help reduce anemia risk and promote overall well-being.

— By Nutritionist Arishba

Memory loss is increasingly prevalent among younger generations. Diet, nutrition, and psychological well-being play a significant role in cognitive health. A balanced diet rich in omega-3s, antioxidants, and vitamins supports brain health, while processed foods, sugar, and unhealthy fats can negatively impact memory. Stress, anxiety, and depression can also impair cognitive function. Regular exercise, sufficient sleep, and mentally stimulating activities can support brain health. By prioritizing brain health and making informed choices, individuals can reduce the risk of memory loss and build a stronger, more resilient brain. Nutrition and psychology are key to maintaining cognitive function. Taking proactive steps can support brain health and overall well-being. A healthy lifestyle can have a positive impact on memory and cognitive function. By focusing on brain health, we can build a healthier brain.

Neurosyphilis: Understanding, Managing, and Supporting Health

Neurosyphilis is a serious complication of syphilis, a sexually transmitted infection caused by Treponema pallidum. It occurs when the infection spreads to the brain and spinal cord, leading to symptoms such as headaches, memory loss, mood changes, vision or hearing problems, and difficulty walking. If left untreated, it can cause permanent nerve damage

The symptoms of neurosyphilis patients may include Headache, confusion, and memory loss
Vision or hearing loss, Stroke-like symptoms, personality and mood changes, Unsteady gait, sensory abnormalities, Seizures in some cases

The main treatment for neurosyphilis is antibiotics, especially penicillin, prescribed by a doctor. Along with medical care, nutrition and lifestyle support play a crucial role in enhancing overall well-being. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports brain and nerve function. Foods high in antioxidants, such as berries and leafy greens, help reduce inflammation, while omega-3 fatty acids from fish and nuts promote brain health. Staying hydrated and limiting processed foods, alcohol, and excessive sugar also supports recovery.

Sample Meal Plan:

• Breakfast: Oatmeal with walnuts, blueberries, and green tea.
  
• Lunch: Grilled salmon, brown rice, and steamed spinach.
  
• Snack: Yogurt with chia seeds.
  
• Dinner: Chicken with lentil soup, mixed vegetables, and whole wheat bread.
  
• Hydration: 6–8 glasses of water daily.

Gentle exercises, such as walking, stretching, or yoga, help improve balance and mood, while supervised physiotherapy supports mobility and strength. Early diagnosis, treatment, and a healthy lifestyle can greatly improve outcomes for people with neurosyphilis.

Coma is a state of prolonged loss of consciousness. It can have a variety of causes, including traumatic head injury, stroke, brain tumor, or drug or alcohol intoxication. A coma may even be caused by an underlying illness such as diabetes or  an infection.Coma is a medical emergency.

Causes:

Many types of problems can cause a coma. Some examples are:

Traumatic brain injuries. These are often caused by traffic collisions or acts of violence.

Stroke. Reduced or stopped blood supply to the brain, known as a stroke, can result from blocked arteries or a burst blood vessel.

Diabetes. Blood sugar levels that become too high or too low can cause a coma.

Lack of oxygen. People who have been rescued from drowning or revived after a heart attack might not awaken due to lack of oxygen to the brain.

Infections. Infections such as encephalitis and meningitis cause swelling of the brain, spinal cord or the tissues that surround the brain. Severe cases of these infections can result in brain damage or a coma.

Seizures. Ongoing seizures can lead to a coma.

Toxins. Exposure to toxins, such as carbon monoxide or lead, can cause brain damage and a coma.

Drugs and alcohol. Overdosing on drugs or alcohol can result in a coma.

Treatment:A coma is a medical emergency needing airway, breathing, and circulation support. Treatment targets the cause: brain swelling (surgery/medicines), low blood sugar or infection (IV glucose/antibiotics), drug overdose (antidotes), seizures (anti-seizure drugs), or underlying diseases (specific therapies). Recovery varies—some regain full function, while severe brain damage may cause permanent disability or unconsciousness.

Epigenetics studies how lifestyle factors like nutrition can influence gene expression without changing the DNA itself. Certain nutrients found in foods like leafy greens, berries, and nuts can modify gene activity through processes such as DNA methylation. These changes can affect health by influencing disease risk, inflammation, and immune function. Nutrition during critical life stages, especially pregnancy and early childhood, can have lasting epigenetic effects. The exciting part is that many epigenetic changes are reversible through diet and lifestyle, opening up possibilities for personalized nutrition and disease prevention. Eating a balanced, whole-food diet rich in vitamins and antioxidants supports healthy gene expression and overall wellbeing.

“The Diabetic’s Guide to Reading Nutrition Labels with Confidence”

Managing diabetes requires careful attention to what you eat, and understanding nutrition labels is a great way to stay in control of your blood sugar levels. Here are the most important points diabetic patients should focus on when reading nutrition labels:

1. Check the Serving Size

Serving size tells you how much the nutrition facts apply to. If you eat more than one serving, multiply the values accordingly. This is key for tracking carbohydrates and calories accurately.

2. Focus on Total Carbohydrates

Carbohydrates have the biggest impact on blood sugar. Look at:

• Total carbohydrates: Includes sugars, starches, and fiber.

• Dietary fiber: Helps slow sugar absorption; higher fiber is better.

• Added sugars: Should be minimized as they cause blood sugar spikes.

3. Limit Added Sugars

Added sugars are often hidden under names like corn syrup or sucrose. Look for “Added Sugars” on the label and choose foods with low or no added sugar.

4. Check Protein and Healthy Fats

Protein and healthy fats don’t raise blood sugar and keep you full. Choose foods with good protein content and healthy fats (like nuts, seeds, olive oil).

5. Watch Sodium and Saturated Fat

Diabetics are at higher risk for heart disease, so limit sodium and saturated fats to keep your heart healthy.

6. Use % Daily Value (%DV) as a Quick Guide

• 5% or less = Low (good for added sugars, sodium)

• 20% or more = High (good for fiber, protein)

Final Advice

By focusing on serving size, total carbs, added sugars, protein, fats, and sodium, you can make smarter food choices that help manage your diabetes and support overall health.

The Thyroid: Small Gland, Big Role

The thyroid is a small gland in your neck that controls your metabolism by producing hormones. These hormones affect your energy, weight, mood, and overall health.

Common thyroid issues include:

• Hypothyroidism: Too little hormone — causes tiredness, weight gain, and cold sensitivity.

• Hyperthyroidism: Too much hormone — leads to weight loss, fast heartbeat, and anxiety.

• Goiter & Nodules: Swelling or lumps in the thyroid that may need medical attention.

If you notice symptoms like fatigue, unexplained weight changes, or neck swelling, consult a doctor. Thyroid problems are treatable with medication or other therapies.