Vitamin K: The Unsung Hero of Nutrition:
When we think of essential nutrients, Vitamin K rarely gets the spotlight—but it absolutely deserves it. Known primarily for its role in blood clotting, Vitamin K is also crucial for bone health, heart protection, and even cell growth regulation.
Why Your Body Needs Vitamin K:
• Blood Clotting: Without Vitamin K, your body wouldn’t be able to stop bleeding effectively. It activates proteins that help form clots.
• Bone Strength: It supports calcium binding in bones, reducing the risk of fractures and osteoporosis.
• Heart Health: Vitamin K may help prevent calcium buildup in arteries, keeping your heart healthy.
Where To Get It:
There are two main types:
• Vitamin K1 (Phylloquinone):Found in leafy greens like spinach, kale, and broccoli.
• Vitamin K2 (Menaquinone): Found in fermented foods (like natto), egg yolks, and some meats.
How Much Do You Need?
Most adults need around 90–120 micrograms per day, depending on age and gender. Deficiency is rare but can occur in people with digestive disorders or those on long-term antibiotics.
Nutritionist’s Tip:
Pair Vitamin K-rich foods with healthy fats (like olive oil or avocado) to boost absorption. And if you’re on blood-thinning medication, always consult your doctor before making dietary changes.