As a nutritionist, I frequently refer to Vitamin E as the “Skin Vitamin,“ due to its beneficial role in skin and hair health. It is a natural antioxidant that safeguards the body from damage due to free radicals, which contribute to skin aging and tissue degeneration. By incorporating Vitamin E into the diet, skin repair and hydration can be improved with protective and reparative properties that promote a healthy radiance.
Vitamin E also increases circulation, which benefits the scalp and hair by improving shine and strength. Many people utilize creams or oils for their skin and hair health, although the role of nutrition is significant as I state, “beauty is only skin–deep,“ as it actually begins from within.
I always advise my clients to consume Vitamin E through our natural food sources including almonds, sunflower seeds, spinach, and avocado. Supplements can assist with any deficiency; however, a balanced and healthy diet should remain preferred.
For nutrition and longevity in beauty and health, Vitamin E is not just a nutrient, it‘s a nutritional shield for the skin and hair.