Vertigo is a sensation of feeling off balance.If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning.
It is a problem with the part of the inner ear or brain that helps maintain balance. Treating any related health issues might help alleviate vertigo.Dizziness and spinning can be symptoms of stress/anxiety. Brain areas for anxiety may cause dizziness too.To help manage vertigo:
- Stay hydrated: Drink plenty of water.
- Eat balanced meals: Help stabilize blood sugar.
- Cut back on: Caffeine, alcohol, high-sodium foods.
- Add nutrients: Magnesium, B vitamins, omega-3, vitamin D for nerve and inner ear health.