“WHEN HORMONES SPEAK THROUGH HAIR: UNDERSTANDING HIRSUTISM”

Sara was a 20-year-old student who loved socializing. One day, she noticed coarse hair growing on her chin and upper lip. At first, she ignored it, but soon the hair spread to her chest and stomach. Along with this, her periods became irregular and she gained weight.

Feeling embarrassed, Zara avoided friends and lost her confidence. Finally, she visited a doctor. After some tests, the doctor explained that she had hirsutism caused by Polycystic Ovary Syndrome (PCOS)—a common hormonal problem in young women.

The doctor advised her on healthy eating, exercise, and gave medicines to balance her hormones. She also suggested safe hair removal methods. With treatment and support, Zara’s symptoms improved, and she regained her confidence.

WHAT IS HIRSUTISM??

Hirsutism is a common condition that causes excessive hair growth. It primarily affects females.You may develop coarse, dark hair growth on your upper lip, chin, chest, abdomen or back instead of the fine hair sometimes referred to as peach fuzz that commonly grows in those areas.

IS HIRSUTISM TREATABLE ?

Hirsutism may cause distress and may lead to lack of confidence but it is treatable.

WHO ARE MORE LIKELY TO GET HIRSUTISM?

Individual with family history of pcos,obesity as well as Mediterranean, Middle Eastern, and South Asian descent  may have  increase chances of hirsutism.

HOW CAN WE MANAGE HIRSUTISM?

We may use medications for treating hirsutism but it will not give long lasting effects and hair may return after stopping the medication as well as may cause side effects so it is better to focus on lifestyle changes  and diet rather than going towards medication. 

• Balance correct ratio of protein,healthy fats, complex carbohydrate and fibre to balance blood sugar.
• Antioxidant rich food like blueberries,tomatoes.
• Whole grains.
• Spearmint tea
• Flax seeds.

• Regular exercise.
• Proper sleep.
• Limit or avoid coffee, redmeat, sugary beverages, refined foods.

SUPPLEMENTS:

• Incorporate zinc supplements can decrease androgens according to some evidence.https://pubmed.ncbi.nlm.nih.gov/26315303/
• Incorporate magnesium because low level of magnesium are associated with higher insulin and testosterone level in women.
• Omega 3 fatty acids found in fish oil help reduce testosterone levels.

~ MESSAGE:-

Hirsutism isn’t just about unwanted hair—it affects self-esteem, emotions, and daily life. But with early diagnosis and proper care, women can reclaim both their health and confidence.