SUN STROKE IS ALSO KNOWN AS HEAT STROKE
It is life threatening condition caused by prolonged exposure to high temperatures and direct sunlight .It occurs when the body fails to regulate its temperature leading to overheating above 40c(140F) . Common signs include headache ,dizziness,nausea,flushed skin ,rapid heartbeat and sometime confusion or fainting . unlike simple dehydration,sunstroke requires urgent attension because it can damage vital organs .
Prevention is the best protection stay hydrated ,wear light cotton clothing use hats or umbrellas and avoid outdoor activity during peak hours (12-4pm) .Applying sunscreen also reduce skin damage .if someone shows symptoms , move them to a cool shaded area , loosen clothing, apply cold compresses,and seek medical help immediately .
Sunstroke is preventable ,yet dangerous if ignored. Awareness and timely care can save lives during hot weather .