Shortness of Breath: Why it happens & How to Deal
Did you ever felt that you need and can’t get a hold of your breath?
That condition has a name dyspnea. It’s not a disease itself, but more like your body is signaling for help.
It depend on the individual and can be different for everyone. You might be sensing that your chest feels hard, and sometimes you experience like you are short of breath , and you just can’t control it. It’s super upsetting. This a detailed conversation in itself and, more importantly, what a person can actually do about it.
REASON BEHIND IT: Basically, this happens when your body is requiring for more oxygen but your body can’t support it. The reasons for that can be multiple over the map, which is why it feels lie a good idea to talk about. Mostly Common reasons are:
- The Heart Condition: If your heart isn’t pumping enough like it should (this maybe indicating heart failure), fluid can get stucked and filled up in your lungs, making your respiration process difficult . A heart attack or weird heart rhythm can do it too.
- Lung Stuff: The obvious ones. The Asthma, is mostly common (that’s emphysema and bronchitis), pneumonia and even a scary blood clot build up in the lung can block your air.
Other Things:
- Anemia: Not enough red blood cells to carry oxygen around.
- Just Being Out of Shape: Honestly, this is a big one.
- Anxiety: this is a dangerous situation in itself if you don’t know how to manage it.. Stress or a panic attack can make you disturb and you can feel like you’re drowning, which is very tough to recover.
When to Actually take action
- This is alarming. Get help right away if your shortness of breath.
- Comes on instantly and really bad.
- With feeling of chest pain, Dizziness , or feeling like you might pass out.
- If you see that your lips and finger nails are turning blueish .
- If it Doesn’t improve with your usual inhaler or meds.
Management and Control
Dealing with this can be extremely tough and it is divided into two-part job: figuring out the cause with the help of a doctor, and then finding ways to feel better day-to-day.
- The Doctor Help:
In such situations You should visit a healthcare service near you to understand your situation. The treatment totally depends on what they will diagnose and on this basis the treatment will be started.
Can Food Make Your life Easier? (Dietary Advice)
What you eat actually plays a big role, The main reason you eat is for health and to reduce anything that is making your respiration worse.
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- Look for Smaller Meals: A large heavily filled stomach can press load to your lungs making your breathing process hard .Eat 5-6 smaller meals throughout the day in place of of 3 big meals .
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- FAT and Bloating : Choosing diet that do not promote bloating or gas is a good option these are the some food items you can avoid such as beans, fried foods, cabbages, onions, and most importantly carbonated beverages..
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- Salt / Sodium intake : excessive consumption of salt can push your body hold onto unnecessary fluid, which can worsen your situation if you have heart conditions . Try to eat home made food , avoid processed foods mostly fast food , and read labels of products before buying.
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- Blood Energy For Anemic patients : if you have been diagnosed with anemia and it’s a major reason ,then focus on iron-rich meals such as spinach, beans, red meat, watermelon , lentils, and fortified cereals. Eat them with vitamin C because it makes iron absorption easy ( a squeeze of lemon or some bell peppers can be good)
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- Hydration Level : Before this first get your fluid requirement checked. Normally Drinking 8 glass of water daily helps keep the mucus in your airways thin and easy to clear. BUT , if you have a some sort of heart issue like CHF, your doctor might have specific fluid limits for you. Always listen .
The Bottom Line
The Feeling of breathless can be really worst, but you’re not helpless. By working with a doctor, using easy management tricks, and making some smart food choices, you can skip panicking and get back to feeling more in control.
Just a guide : This blog is just for awareness and info, not real medical advice. Everyone conditions and Symptoms are based on individual factors. Please talk to a doctor about your own health stuff. They’re the pros.