Mania: Mania is a state of abnormally elevated or irritable mood, often seen in *Bipolar Disorder.
Causes: Genetics Family history plays a role.Neurochemical Imbalance Involves neurotransmitters like dopamine, serotonin.Brain Structure/Function Differences in areas like prefrontal cortex.Environmental Triggers Stress, sleep disruption, substance use.
Symptoms
Elevated/Irritable Mood Euphoria or anger.Increased Energy Hyperactivity.Reduced Sleep Need Little sleep without fatigue.Impulsivity Risky behaviors.Grandiosity Inflated self-esteem.Pressured Speech Rapid talking.Racing Thoughts Flight of ideas.
Management & Intervention
Medications 1.Mood Stabilizers, Lithium (common for bipolar). 2. Antipsychotics For symptom control. 3. Anticonvulsants Like valproate.Psychotherapy Psychoeducation , CBT.Lifestyle Regular sleep, stress management.Monitoring Track mood, sleep patterns.
Role of Diet
Omega-3 Fatty Acids: Found in fish (EPA/DHA), may support mood stability.Balanced Nutrition: Stable blood sugar supports mood.Avoid Triggers: Some report caffeine/alcohol can impact mood.Hydration: Adequate water intake.Nutrient Support:Magnesium Involved in neuronal function.B Vitamins Role in neurotransmitter synthesis.