Lumbago, commonly known as lower back pain, affects millions of people worldwide. It can result from poor posture, heavy lifting, muscle strain, or underlying medical conditions like herniated discs or arthritis. Symptoms include a dull ache, sharp pain, or limited mobility in the lower back. Lumbago can be acute or chronic, significantly impacting daily life. Treatment ranges from rest and physical therapy to pain relievers and lifestyle changes. Preventive measures such as regular exercise, good posture, and ergonomic practices are key. If pain persists, consulting a healthcare provider is essential for proper diagnosis and long-term relief.
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