Headache:
Definition : A headache is a common health issue defined as pain or pressure in the head or neck. It may be mild, severe, or chronic, affecting daily life.
Causes: Headaches are often caused by stress, lack of sleep, dehydration, eye strain, or excessive screen use. Serious conditions like migraine, sinus infection, or high blood pressure may also trigger frequent headaches.
Symptoms : Typical symptoms include head pain, sensitivity to light or sound, blurred vision, nausea, and poor concentration. Migraine symptoms can be more intense and long-lasting.
Treatment: For quick headache relief, rest, stay hydrated, and try natural remedies like relaxation or herbal teas. Severe or recurring headaches require medical treatment. A healthy lifestyle helps prevent future headaches.