“Imagine climbing stairs and feeling like you’ve run a marathon—that’s daily reality for people with COPD.”
A Silent Respiratory Threat!
Chronic Obstructive Pulmonary Disease (COPD) is a long-term lung condition that makes breathing difficult. It includes chronic bronchitis and emphysema, where airways become inflamed, narrowed, and filled with mucus.
Causes: Smoking is the leading cause, but long-term exposure to air pollution, dust, or chemical fumes also contributes.
Symptoms: Persistent cough, shortness of breath, wheezing, chest tightness, and frequent respiratory infections.
Complications: COPD can lead to decreased oxygen levels, heart problems, and reduced quality of life.
Treatment: Though not curable, symptoms can be controlled. Quitting smoking, using inhalers, oxygen therapy, pulmonary rehabilitation, and regular checkups are essential.
Medical Nutrition Therapy (MNT): Nutrition plays a vital role in improving breathing and energy levels. Small, frequent meals prevent stomach fullness that can press on the lungs. Adequate protein (fish, eggs, lean meat, pulses) supports muscle strength, including respiratory muscles. Complex carbs like whole grains provide steady energy, while antioxidants (berries, citrus, green leafy vegetables) reduce lung inflammation. Hydration keeps mucus thin for easier clearance. Foods causing bloating—like carbonated drinks or heavy fried meals—should be limited.
Lifestyle: Quitting smoking, gentle activity, and healthy diet together slow disease progression and improve quality of life.
“Let’s breathe easier together—because managing COPD starts with knowledge and action.”