Chia seeds have a black and white seeds which is beneficial for health. It contains protein which help in muscle strengthen, fiber which is good for digestion, omega 3 fatty acids which help in brain function also calcium, magnesium and iron which can make our bones strong. Chia seeds come form the plant “salvia hispanica” which grows in Mexico and central America. Chia seeds also reduce LDL ( bad cholesterol) and inflammation. Adding chia seeds in our diet is making our meals more nutritious. We can add it in smoothies, yogurt and oatmeal. Another way take chia seeds mix 1 tablespoon in water and let it set for 10 minutes and then drink it. Adding chai seeds in our diet can make us feel more energetic. It is also good for our skin and hair. It helps in weight loss. Here is a precaution that don’t eat dry chia seeds directly always soak them.