Chia seeds: Tiny seeds with big health benefits

Chia seeds have and black and white seeds which is beneficial for health. Chia seeds come from the plant ” Salvia Hispanica” which grows in Mexico and central America. It contains protein which help in muscle strengthen, fiber which is good for digestion, omega 3 fatty acids which help in brain function also magnesium,  calcium and iron which can make our bones strong. Chia seeds also reduce LDL (bad cholesterol)  and inflammation. Adding chia seeds in our diet is making our meal more nutritious. We can add it in smoothies, yogurt and oatmeal. Another way to take chai seeds mix 1 tablespoon in water and let it set for 10 minutesand and then drink it. Adding chai seeds in our need make us feel more energetic. It can also beneficial for skin and hair. It also help in weight loss. Here is a  precautions that  don’t eat dry chia seeds directly always soak them.