Migraine: More Than Just a Headache – By Hiba Jameel
What is a Migraine?
Migraines are a neurological disorder, not just headaches. They cause throbbing pain lasting 4–72 hours, often with nausea, vomiting, dizziness, and sensitivity to light or sound. Some people also experience aura—visual or sensory changes—before the headache begins.
Common Triggers
- Stress, anxiety, or irregular sleep
- Skipping meals or dehydration
- Hormonal changes in women
- Foods like cheese, caffeine, alcohol, or processed meats
- Environmental factors such as bright lights, noise, or strong smells
Symptoms and Phases
- Prodrome: fatigue, mood swings, cravings
- Aura (in some): vision or speech problems
- Attack: severe one-sided pain with nausea and sensitivity
- Postdrome: exhaustion and confusion
Myths vs Facts
❌ Myth: Migraine is just a bad headache.
✅ Fact: It is a neurological condition affecting brain function.
❌ Myth: Only women suffer migraines.
✅ Fact: Women are more affected, but men also experience them.
When to See a Doctor
Seek medical advice if migraines are frequent, sudden, or interfere with daily life. Severe symptoms like weakness, vision loss, or difficulty speaking require urgent attention.
Management and Relief
Migraines can’t be cured, but medications, regular sleep, hydration, and stress management reduce attacks. Cold compresses, dark rooms, and relaxation techniques also provide relief.
“Awareness and timely care make living with migraines easier and healthier.”