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Signs of thyroid imbalance By Nutritionist Ayesha Aslam: The thyroid gland, though small in size, has a significant influence on the body’s overall well-being. It regulates metabolism, energy levels, heart rate, and mood through the release of essential hormones. When the thyroid becomes imbalanced—either underactive (hypothyroidism) or overactive (hyperthyroidism)—the body begins to show distinct yet often overlooked signs. Persistent fatigue, unexplained changes in weight, and noticeable hair loss are among the most common indicators. Dry skin, sensitivity to cold or heat, irregular heartbeat, and sleep disturbances may also suggest thyroid dysfunction. Emotional changes such as anxiety, irritability, or depression frequently accompany these physical symptoms. Because these signs can easily be mistaken for stress, aging, or lifestyle issues, thyroid disorders often go undiagnosed. Recognizing these early warnings and seeking timely medical evaluation is essential. With proper testing and treatment, thyroid balance can be restored, safeguarding both health and quality of life.

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Keeping Your Heart’s Highways Clear: A Simple Guide to Cardiovascular Disease (CVD) by ASNA HABIB

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ABOUT VITAMIN D BY NUTRITIONIST FARIHA ZAKIR

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HORMONAL IMBALANCE By Nutritionist Falak Mazhar

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The Gut Microbiome by Nutritionist Noor Us Saba

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Miscarriage in early pregnancy by Nutritionist Laiba Anum

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COURSES AT PRIEM

Importance of Nutritional Education through Organic diet with Laws of Nature
The human body by intrinsically is a pharmacological factory composed of histamine, glucagon, insulin, interferon, steroids, enzymes, hormones and vitamins that are naturally synthesized by it. In a healthy state a man has temperature of 37 degrees – if his environmental temperature is 50 degrees and after sometimes if he goes to a room where the temperature is 0 degree, yet his body will adjust to 37degrees to maintain his normal temperature: the system of heat gain and heat loss totally alters and this alteration in function of nervous system, cardio vascular system, endocrinological system, GIT respiratory system and skin and cause of alteration(opposite) of all these secretion is extremely caused by “external environment”
Thus, present day physicians are now paying special attention to solve the problem of health by natural laws and natural (Organic) foods. If the knowledge of elements and calories are sufficient for our body then why has nature placed a same element in different foods? For example the highest quantity of potassium is available in dates, black pepper and bananas; for this reason greaco-arabic (Unani) medicine experts will only recommend treatment which harmonizes with the temperament h whether it concerns a patient of hypokalemia , the type of diet and whether the time is suitable if these laws. Regime and time concerns are important in there such practice enabling us to have positive outcomes but need to wait for adverse effects and finding alternate medicinal treatment. If we change our diet according to weather conditions, occupation, and day and night alternations and we understand the changing principles of these scientific modification and make a way program to understand the phenomenon of increases or decrease of temperature through diet and then there will be no need to take any synthetic medicine from outside the body and we can save humanity