Anemia is a widespread health concern that occurs when the body does not have enough healthy red blood cells to carry oxygen effectively. The most common type is iron-deficiency anemia, often caused by poor diet, blood loss, or increased nutritional needs. Other causes may include deficiencies in vitamin B12 and folate. Common symptoms include tiredness, pale skin, weakness, dizziness, and shortness of breath.
As a nutritionist I believe , diet plays a central role in both prevention and management. Including iron-rich foods such as lean meats beans, lentils, spinach, and fortified cereals is essential. Pairing these with vitamin C–rich foods, like citrus fruits or tomatoes, greatly enhances iron absorption. For vegetarians, pulses, nuts, and dark leafy greens provide excellent alternatives.
A balanced diet, routine checkups, and timely treatment can help reduce anemia risk and promote overall well-being.
— By Nutritionist Arishba