A plant-based diet focuses on eating mostly foods from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It offers many health benefits, including improved heart health, better digestion, weight management, increased energy, and a lower risk of chronic diseases like diabetes and cancer. Beyond personal health, this diet also helps the environment by reducing carbon emissions, conserving water, and protecting ecosystems. Transitioning can be simple—start with one plant-based meal a day, explore new recipes, keep healthy staples in your pantry, and aim for balanced meals with fiber, protein, and healthy fats. Delicious meal ideas include oatmeal with fruits, quinoa salads, tofu stir-fries, and hummus snacks. Overall, adopting a plant-based lifestyle is a powerful way to support your well-being and the planet. Even small changes make a meaningful difference toward a healthier, more sustainable future.