Kidney Stones: Causes, Symptoms, Treatment, and Nutrition
What are Kidney Stones?
Kidney stones are hard, solid mineral and salt deposits that form inside the kidneys when there’s an imbalance of water, salts, and other substances in the urine.
Causes and Symptoms
– Dehydration, diet, genetics, and medical conditions can contribute to kidney stone formation.
– Symptoms include severe pain, nausea, vomiting, blood in urine, and frequent urination.
Treatment Options
– Pain management, fluid intake, medical expulsion therapy, and surgery.
Nutrition Perspective
Foods to Limit or Avoid:
1. *Oxalate-rich foods*: Spinach, beets, rhubarb, chocolate
2. *High-sodium foods*: Processed meats, canned goods
3. *Animal protein*: Excessive consumption of meat, poultry, fish
Foods to Include:
1. *Citrus fruits*: Lemons, oranges, grapefruits (citrate helps prevent stones)
2. *Calcium-rich foods*: Dairy, leafy greens (calcium binds to oxalate)
3. *Hydrating foods*: Watermelon, cucumbers, celery
General Tips:
1. *Stay hydrated*: Drink plenty of water (at least 8-10 glasses/day)
2. *Balance diet*: Eat a variety of whole foods
3. *Monitor intake*: Limit foods that contribute to stone formation
Prevention
1. *Hydration*: Drink enough water
2. *Dietary balance*: Eat a balanced diet
3. *Regular check-ups*: Monitor kidney function and stone formation
