EAT SMART, PROTECT YOUR HEART
Cardiovascular diseases (CVDs) are the world’s number one killer—but the good news is that your plate can be your strongest medicine. With the right nutrition, you can lower risks, manage existing conditions, and keep your heart strong.
HEART-HEALTHY FOOD SWAPS 🥦🥑🐟
FILL HALF YOUR PLATE WITH PLANTS: Fruits, veggies, whole grains, and beans = fiber + antioxidants.
GO FOR GOOD FATS: Olive oil, nuts, seeds, and salmon beat fried and processed foods.
CUT THE SALT & SUGAR: Too much salt raises blood pressure, and sugar fuels obesity & diabetes.
STAY HYDRATED: Water supports circulation and reduces strain on your heart.
DIETS THAT WORK:
✅ MEDITERRANEAN DIET – Fresh veggies, olive oil, fish, and nuts.
✅ DASH DIET – Focused on lowering blood pressure naturally.
THE BOTTOM LINE: Healthy eating isn’t about restriction—it’s about protection. Every bite you take can either harm or heal. Choose wisely, and let nutrition be your first step to a healthier heart and longer life.