Definition:
It is nerve damage caused by prolonged high blood sugar levels in people with diabetes. It primarily affects peripheral nerves, causing pain, numbness, or weakness, especially in the feet and hands.
Diet Plan for Diabetic Neuropathy:
- Breakfast: Whole wheat flour, Omelet, Milk tea, Porridge.
- Lunch: Roast mutton, Black chickpeas and Capsicum curry and salad ( of mint and onion ).
- Dinner: Fish curry, Lentils, Pumpkin, Radish pods with salad ( of beetroot or carrot ).
- Fruits: 1 piece of ( Muskmelon/ oranges/ Apricot ).
- Drinks: Grape juice, Goat milk, Mulberry juice.
Triggers of Diabetic Neuropathy Symptoms:
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Poor blood sugar control (high blood sugar spikes).
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Smoking (damages blood vessels, reducing nerve oxygen).
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Excessive alcohol consumption.
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Exposure to cold or injury to the affected area.
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Prolonged pressure on nerves (tight shoes, repetitive motion).
Daily Exercise Recommendations:
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Aim for at least 30 minutes/day: Moderate-intensity aerobic activities like walking, swimming, or cycling.
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Include strength training: 2-3 times a week to maintain muscle mass.
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Balance and flexibility exercises: Yoga or stretching to reduce fall risk and improve nerve function.
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Always check your feet before and after exercise to avoid injuries.