Vitamin A: The Eye and Immunity Vitamin
When people hear about Vitamin A, the first thing that often comes to mind is good eyesight. And it’s true, this vitamin plays a key role in helping us see clearly, especially in low light. But Vitamin A does much more than just protect vision.
Unlike some vitamins, Vitamin A comes in two main forms. Retinol (preformed Vitamin A) is found in animal foods like eggs, liver, fish, and dairy. Beta-carotene (provitamin A) comes from colorful fruits and vegetables such as carrots, spinach, and mangoes. Our body can convert beta-carotene into Vitamin A when needed.
Vitamin A works like a guardian: it supports growth, strengthens the immune system, keeps skin healthy, and reduces the risk of infections. Deficiency, however, is still a major problem worldwide, especially for children, causing night blindness and higher chances of illness.
That’s why Vitamin A is often called the “eye vitamin”, but its benefits go far beyond vision.