Migraine is a serious neurological condition. It is caused by complex events occurring in the brain, including dilation of blood vessels.
A natural approach focusing on an Organic Diet can be a powerful way to manage and prevent it.
General Guidelines:
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Eat meals at regular times (skipping meals can trigger migraines).
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Stay hydrated (at least 8–10 glasses of water daily).
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Prefer organic, fresh and seasonal foods.
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Include magnesium, riboflavin (B2), and omega-3 rich foods.
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Limit strong triggers: chocolate, citrus, aged cheeses, processed foods, and caffeine.
Diet Plan:
- Breakfast: Oats ( 1 small bowl ), One toast and milk / One paratha of whole wheat flour, omelet, one cup of milk, tea or yoghurt.
- Lunch: Chicken ( not oily ), vegetable or lentil curry with 2 chapati and salad ( of onion and mint or carrot ).
- Dinner: Fish curry, capsicum and lentil curry, Roast mutton and Salad ( of beetroot ).
- Juices: Grape juice, Goat milk, Honey in water.
- Fruits: Lime, Dates, Apricot, Pumpkin, Mango.
Dietary Triggers
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Caffeine (too much or sudden withdrawal)
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Alcohol, especially red wine
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Aged cheeses (high in tyramine)
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Processed meats (nitrates/nitrites)
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Monosodium glutamate (MSG)
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Artificial sweeteners (aspartame)
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Chocolate
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Skipping meals or fasting
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Excess salty or highly processed foods
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By reducing inflammation, identifying and eliminating triggers, and nourishing your body with nutrient-rich foods, you can significantly reduce the frequency and severity of migraine attacks.