HYPOTHYRIODOSIM
Hypothyroidism is a condition where your thyroid gland doesn’t produce enough hormones. These hormones T3 and T4 :
. Regulates your metabolism
. Maintain body temperature
. Support brain and heart function
. Influence weight, digestion, and mood
. Affect hair, skin, nail health.
Most common diseases of Hypothyroidism
- Hashimoto’s thyroiditis .. this is most commom
- Iodine deficiency
- Thyroid surgery
- Medications
- Pituitary gland problems
| System | Common Symptoms |
| Metabolism | Fatigue, weight gain, cold intolerance |
| Skin & Hair | Dry skin, thinning hair, brittle nails |
| Mental | Brain fog, depression, memory issues |
| Digestion | Constipation |
| Reproductive | Irregular or heavy periods, fertility issues |
| Heart | Slower heart rate |
| Muscles | Muscle weakness, joint pain |
. We can treat by Nutritional and Natural support
Iodine, Selenium ,zinc ,Vit D,B12
. Food sources
Iodized salt , fish
Brazil nuts ( 1-2/day) , egg
Beef , chickpeas, pumpkinseeds
Red meat , lentils , spinach
Sunlight , fatty fish , egg yolk
Nutritional yeast